Understanding Seasonal Affective Disorder: Recognizing the Signs as Fall & Winter Approaches
As the days get shorter and the chill of fall and winter sets in, some people might notice a shift in their mood and energy levels. While it is normal to feel a bit sluggish when the weather changes, for some people, these feelings go beyond a simple case of the “winter blues.” Seasonal Affective […]
You Are Not Alone: Understanding National Suicide Prevention Awareness Month
Each year, September marks National Suicide Prevention Awareness Month—a time to shine a light on a topic that affects millions of individuals, families, and communities worldwide. While suicide is a difficult and often uncomfortable subject, it is essential to address it head-on. Suicide impacts the lives it takes and further leaves lasting effects on those […]
9 Strategies to Help Successfully Control ADHD in College
College life is often a challenging experience for many students. For those with Attention-Deficit/Hyperactivity Disorder (ADHD), it can feel like trying to run a marathon with a backpack full of rocks. According to the American Psychiatric Association, ADHD affects approximately 8.4% of children and 2.5% of adults. If you have ADHD, it can be difficult to manage […]
Navigating the School Season: Tips for Supporting Mental Health for Students and Parents
The start of a new school year can be both exciting and overwhelming for students and parents alike. With packed schedules, academic pressures, and new social dynamics, stress is a common experience during this time. Taking care of mental health becomes essential to navigating these challenges smoothly. Students may feel anxious about schoolwork or fitting […]
Embracing Mental Well-being in the New Year: A Journey of Self-Reflection and Improvement
As the calendar turns to a new year, many of us embark on a journey of self-reflection and self-improvement. This period, brimming with possibilities presents a unique opportunity to prioritize our mental well-being. It’s not just about making resolutions—it’s about fostering a deeper understanding of our mental health and taking deliberate steps toward nurturing it. […]