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Psychotherapy and CBT

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Psychotherapy and CBT

In the bustling heart of Sacramento, Zeam Health & Wellness stands out with its personalized psychotherapy approach. We firmly believe that effective mental health care is not one-size-fits-all. Recognizing that every person’s path to healing is unique, we tailor our therapy to match this distinctiveness. Our skilled team, proficient in both traditional and innovative psychotherapy methods, customize each session to meet your specific needs. Whether you’re in search of therapy near you or specialized therapy in Sacramento, our focus is on providing care that resonates with your personal story and psychological needs. Our approach in psychotherapy and cognitive behavioral therapy (CBT) goes beyond addressing current symptoms—it’s about equipping you with the tools for long-term mental health and well-being.

Our Distinctive Practice: Beyond the Norm in Psychotherapy and CBT

At Zeam Health & Wellness, we redefine the standards of mental health care. Our practice is a testament to the effectiveness of psychotherapy and CBT delivered through a model that values the individual above all.

Tailored Care for Each Individual

In our practice, every client receives care as unique as their story. Our therapists, skilled in various modalities, offer accessible and customized psychotherapy near you. We embrace the complexity of each individual's needs, ensuring that our therapeutic approach aligns with their journey toward healing.

A Haven from Overbooked Clinics

In contrast to the trend of overbooked clinics, Zeam Health & Wellness offers a sanctuary where time and attention are abundant. Our clients are not just another appointment on our calendar. This approach allows us to delve deeper into the therapeutic process, ensuring that each session is not just a meeting but a meaningful step towards wellness. For those unable to come to us, we also offer online therapy that takes insurance, making mental health care both convenient and comprehensive.

Comprehensive Psychotherapy and CBT Services: Addressing Diverse Mental Health Needs

Zeam Health & Wellness is dedicated to offering a broad spectrum of mental health services, with a particular emphasis on cognitive behavioral therapy and psychotherapy in Sacramento. Our team of skilled online psychotherapists ensures that high-quality care is accessible to all.

Specialized in Trauma and PTSD

Our expertise in treating trauma and PTSD sets us apart. We employ advanced psychotherapeutic techniques, understanding the intricate psychological impacts of trauma. Our approach in CBT is not just about coping strategies—it's about healing and reclaiming control over one's life. We provide a compassionate and safe environment where healing is not just a possibility but a reality.

Supporting Postpartum Well-being

Postpartum mental health is a critical area of our practice. We recognize the unique challenges faced by new mothers and offer specialized psychotherapy and CBT to address these issues. Our goal is to support mothers in navigating this significant life transition, ensuring their mental well-being is prioritized alongside their new role.

Safe Space for SA Survivors

At Zeam Health & Wellness, we provide a secure and understanding environment for sexual assault (SA) survivors. Our therapists are trained in sensitive, trauma-informed care, ensuring that each session contributes to the journey of recovery and empowerment. We believe in creating a space where survivors can find their voice and begin the healing process with dignity and respect.

Psychotherapy and CBT

Innovative Therapy Techniques: Enhancing Traditional Approaches

At Zeam Health & Wellness, we integrate cutting-edge techniques with traditional therapy methods, offering a comprehensive approach to mental health. Our services include online therapy for teens, online therapy, and online counseling, ensuring accessibility and innovation in treatment.


Understanding the Benefits of Cognitive Behavioral Therapy (CBT)

CBT is more than a treatment. It is a pathway to a healthier mindset and improved mental well-being. At Zeam Health & Wellness, we specialize in harnessing the cognitive behavioral therapy (CBT) benefits to help our clients overcome a variety of psychological challenges.

CBT is a proven and highly effective method of therapy. It centers on recognizing and altering negative patterns of thought and behavior and empowers individuals to take control of their mental health by developing coping strategies and problem-solving skills. This approach is particularly beneficial in treating anxiety, depression, PTSD, and other mental health disorders.

By integrating CBT into our therapy sessions, we provide our clients with the tools they need for lasting change. The benefits of CBT extend beyond the therapy room, equipping individuals with and skills that are applicable in everyday life, fostering resilience, and promoting long-term mental health.

Complementing with EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a pivotal part of our therapeutic arsenal, especially in treating PTSD. This advanced psychotherapeutic technique works synergistically with CBT, facilitating the processing of traumatic memories. EMDR goes beyond symptom management; it’s a transformative process that helps reframe and integrate traumatic experiences, fostering profound healing and resilience.
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Neurofeedback as an Adjunct Tool

Neurofeedback is another innovative tool we employ. It complements traditional psychotherapy by providing real-time feedback on brain activity. This technique is particularly beneficial in treating a range of conditions, from anxiety to ADHD. By understanding and regulating their brainwave patterns, clients gain deeper insights into their mental processes, enhancing the efficacy of both psychotherapy and CBT. This integration of neurofeedback into our therapeutic approach exemplifies our commitment to holistic, client-centered care.

Accessibility and Convenience: Bringing Therapy to You

In today’s fast-paced world, accessibility to mental health care is crucial. At Zeam Health & Wellness, we prioritize making our services available to everyone, embracing the latest in teletherapy and online therapy options.

Our commitment to affordable online therapy ensures that financial constraints do not hinder anyone’s journey to mental wellness. We understand that the cost of online therapy can be a barrier, which is why we strive to provide options that are both economical and effective.

Moreover, our online video therapy sessions offer the same level of professional care as in-person visits, ensuring that no matter where you are, you have access to quality mental health services. This approach not only broadens our reach but also provides a flexible and convenient way for clients to engage in therapy, breaking down barriers to accessing crucial mental health care.

Your Journey to Wellness Starts Here

At Zeam Health & Wellness, your path to mental well-being is our priority. Whether you’re seeking therapy in Sacramento or looking for online counseling, our doors are open. Embark on your journey to wellness with us, where every step is guided by expertise and compassion.

Connect with Zeam Health & Wellness Today

Ready to take the first step? Contact us to schedule a consultation or to learn more about our services. A more fulfilled life begins with Zeam Health & Wellness.


Our Mental Health Services

Depression and Trauma Treatment Center

At Zeam Health & Wellness, we fully understand the deep shadows cast by depression and trauma on one’s life. Our dedicated Depression and Trauma Treatment Center is committed to providing compassionate and effective care tailored to clear the path toward healing and recovery.

Online Therapy Services

Zeam Health & Wellness provides therapy as a fundamental tool for addressing a range of mental health challenges across all ages, helping individuals navigate complex emotional landscapes to improve their mental well-being.

Ketamine Treatment

Discover the future of mental health treatment with Ketamine therapy for depression and anxiety. Unlike traditional methods, this therapy offers rapid relief and has shown promise in cases resistant to other forms of treatment.

Neurofeedback Services

Zeam Health & Wellness provides comprehensive care for conditions that impact a person’s ability to think clearly, manage emotions, make decisions, and relate to others through our neurofeedback services.

Psychotherapy and CBT

Zeam Health & Wellness provides comprehensive care for individuals facing challenges in thinking clearly, managing emotions, making decisions, and relating to others through our psychotherapy and CBT services.


At Zeam Health & Wellness, we focus on therapy tailored specifically for those dealing with depression and trauma, offering tools and strategies that address these particular challenges and improve overall emotional well-being.


Beginning with a detailed psychiatric consultation, we establish a tailored treatment plan for various mental health disorders, integrating medication management and therapy.

PTSD Treatment

We offer specialized support for individuals experiencing PTSD, helping them manage intense anxiety and fear triggered by traumatic events through effective, personalized treatment strategies.


For those struggling with treatment-resistant depression, we offer SPRAVATO, an approved nasal spray treatment that can be an alternative when other antidepressants have failed.

Depression Treatment

Our dedicated services for depression help individuals of all ages manage and improve their emotional health through the latest advancements in psychiatric care, tailored to each person’s unique needs.

Anxiety Treatment

We treat various forms of anxiety disorders, offering strategies to manage persistent nervousness, panic, and the physical symptoms of anxiety.

ADHD Treatment

We provide diagnosis and ongoing management for ADHD, focusing on improving concentration, behavior, and emotional regulation through customized treatment plans.

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