Do I Need a Psychiatrist or a Therapist? How to Know the Difference

When you are not feeling like yourself, knowing where to start can be hard. You may feel anxious, low, stressed, or stuck in thoughts that will not let up. You might wonder, “Is this something I can talk through with a therapist, or do I need medical treatment from a psychiatrist?”

It is a common question—and a good one. Both therapists and psychiatrists help people manage mental health, but they do so in different ways. Understanding the distinction can help you make a confident choice about your care.

At Zeam Health & Wellness, we support both therapy and psychiatry. Some patients meet with one. Many work with both.

Let us walk you through how to tell the difference.

What a Psychiatrist Does (and When You Might Need One)

A psychiatrist is a medical doctor trained to diagnose and treat mental, emotional, and behavioral disorders. They have completed four years of medical school plus a residency in psychiatry. This medical background gives them the tools to assess how brain chemistry, medications, and physical health interact.

Psychiatrists can:

Prescribe and manage psychiatric medications
Evaluate how mental illness affects the body
Rule out underlying physical conditions that mimic psychological symptoms
Diagnose complex or severe mental health disorders

They often help with:

Bipolar disorder
Schizophrenia
Suicidal thoughts
Panic disorders
Severe or treatment-resistant depression
Co-occurring substance use and mental health conditions

Your first appointment will likely include a thorough review of your medical history, symptoms, and current medications. Psychiatrists often work in tandem with therapists, especially when a patient would benefit from both medication and talk therapy.

If you feel like your symptoms affect your ability to function or you have tried therapy without relief, this may be the right place to start.

What a Therapist Does (and When to See One)

Therapists are trained in psychotherapy, also called talk therapy. They are not medical doctors, which means they do not prescribe medication. Instead, they help people understand patterns in their thoughts, relationships, and behaviors and then find healthier ways forward.

A therapist may be:

A psychologist (PhD or PsyD)
A licensed counselor (LPC or LCPC)
A marriage and family therapist (LMFT)
A clinical social worker (LCSW)

Therapists can help you:

Process grief, trauma, or stress
Work through anxiety or mild depression
Navigate life transitions or relationship challenges
Develop coping skills and emotional awareness

Therapy is useful even when life is just “off.” You do not need a crisis to seek help. You might feel overwhelmed, angry, isolated, or stuck in habits you want to change. A therapist will meet you where you are.

In many cases, therapy alone is enough. But if symptoms persist or escalate, your therapist may refer you to a psychiatrist for a medication consultation.

What About Psychologists?

Some people confuse psychologists with psychiatrists. The key difference is training.

A psychologist has a doctoral degree in psychology but is not a medical doctor. They can diagnose mental health conditions, perform psychological testing, and provide evidence-based therapy. In most states, they cannot prescribe medication, though a few exceptions exist.

If you need cognitive or personality assessments or want structured, science-backed therapy, then a psychologist may be a great fit.

Therapy and Psychiatry: Why Many People Use Both

Therapy and psychiatry are not rivals. They are partners.

Research shows that a combination of medication and therapy is often the most effective treatment for moderate to severe mental health conditions. Medication can stabilize symptoms. Therapy helps people build insight, resolve internal conflicts, and stay well over time.

Here is how that might look:

A psychiatrist prescribes an antidepressant to help with mood regulation.
A therapist works with the patient to explore underlying beliefs and triggers.
The patient receives ongoing medication monitoring and regular talk therapy sessions.

This collaborative model helps ensure that all aspects of a person’s mental health, from emotional to cognitive to physical, are addressed.

At Zeam, our psychiatry and therapy teams share notes (with permission) to keep your care connected and consistent.

What Happens During an Appointment?

Psychiatrist Visit

Expect a longer first visit of about 45 to 60 minutes. Your psychiatrist will ask about:

Physical and mental health history
Family background
Lifestyle habits
Specific symptoms (and when they started)

If a diagnosis is made, the psychiatrist may recommend medication, lifestyle changes, or therapy referrals. Follow-up visits tend to be shorter and focus on symptom updates and medication management.

Therapy Session

Therapy sessions usually last 45 to 60 minutes and happen weekly or biweekly. Early sessions involve:

Building trust
Clarifying your goals
Talking through personal history or recent stressors

As therapy continues, your sessions will help you apply new tools in real time. Some approaches are more skills-based, such as CBT, while others are more insight-driven, such as psychodynamic therapy.

Still Unsure? Ask These Questions

If you are trying to decide between a psychiatrist and a therapist, consider the following:

Are your symptoms interfering with sleep, eating, or work?
Have you had thoughts of self-harm or suicide?
Do you have a history of mental illness in your family?
Have you tried therapy but symptoms remain severe?
Are you struggling with emotional distress that feels more circumstantial than chemical?

If you answered “yes” to the first few questions, start with a psychiatrist. If the latter sounds more like you, try therapy first.

Still uncertain? A primary care provider can help guide you. You can also reach out to us, and we will assess your symptoms and recommend the best starting point.

How Zeam Health & Wellness Can Help

At Zeam Health & Wellness, we understand how difficult it can be to figure out what you need when your mental health feels shaky. That is why we offer both psychiatric care and therapy services in person and online.

Our team includes:

Board-certified psychiatrists and psychiatric nurse practitioners
Licensed therapists with expertise in CBT, EMDR, trauma recovery, and more
Support for depression, anxiety, trauma, PPD, ADHD, PTSD, OCD, and other conditions

We also offer ketamine-assisted therapy, Spravato, and transcranial magnetic stimulation (TMS) for patients who need more advanced interventions.

Mental health is personal. So is our care. Contact us today to schedule a consultation.

Do I Need a Psychiatrist or a Therapist? How to Know the Difference