Managing Chronic Conditions: How Lifestyle Changes Can Make a Difference
Managing chronic conditions is largely within your control, and the choices you make every day can significantly impact your health. By focusing on key areas such as diet, exercise, sleep hygiene, stress reduction, and smoking cessation, you can take charge of your health and improve your overall well-being. Studies show that adopting healthy lifestyle habits […]
The Importance of Routine Check-ups: A Guide to Maintaining Your Health
In today’s fast-paced world, it’s easy to put health on the back burner. However, investing time in routine check-ups can be the single most important step you take toward a vibrant and fulfilling life. These visits, while seemingly simple, are a cornerstone of proactive healthcare, offering a window into your body’s inner workings and empowering […]
Your Health, Our Priority: The Vital Role of Primary Care and Zeam Health & Wellness Welcoming Approach
Introduction In the intricate tapestry of healthcare, primary care plays a pivotal role as the foundation of overall well-being. At Zeam Health & Wellness, we recognize the profound importance of primary care and are proud to extend our services to patients affiliated with Hills Physician and Sutter Independent Physicians. Join us on a journey to […]
Navigating the Holidays: Your Guide to Weight Loss and Medical Management at ZEAM Health & Wellness
Introduction The holiday season often brings joy, festivities, and indulgence, but it doesn’t have to derail your weight loss journey. In this blog, we explore effective weight loss strategies and introduce the cutting-edge treatments available at Zeam Health & Wellness to help you achieve your health goals during the upcoming holidays. Weight Loss Strategies Mindful […]
Chronic Vs. Acute Medical Conditions: What You Need To Know
If you are like most people, you probably think that acute and chronic medical conditions are one and the same. After all, they both have to do with health, right? Wrong! While acute and chronic medical conditions may share some common characteristics, there is a big difference between the two. In this blog post, we […]
Hypertension
Hypertension, also called high blood pressure, condition that arises when the blood pressure is abnormally high. Hypertension occurs when the body’s smaller blood vessels (the arterioles) narrow, causing the blood to exert excessive pressure against the vessel walls and forcing the heart to work harder to maintain the pressure. Although the heart and blood vessels can […]
Diabetes
Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar. Diabetes has become an epidemic in the United States with about 1 million people over age 20 diagnosed with the condition each year. About 17 million people, or 6 percent of the U.S. population, have diabetes, a disease […]
The Benefits Of Being A Morning Person May Make You Reconsider Staying Up Late
There are two types of people in this world. Some effortlessly wake up hours before their days begin and have consistent morning routines, like exercising, making breakfast, journaling, or reading. Then, there are others who have multiple alarms in the morning and still roll out of bed at the very last second before getting ready […]
Metabolic Syndrome
Metabolic syndrome is a group of health problems when you have three or more health problems which are often found together in people who are obese. When all the health problems are combined, It can lead to serious health conditions, like stroke, diabetes, or heart disease. It is also called insulin resistance syndrome or “syndrome X”. If […]