Seasonal Affective Disorder (SAD) and Fall Mood Shifts—How to Protect Your Mental Health
Every year it happens. The sun fades earlier, the mornings feel colder, and suddenly your mood doesn’t feel the same. Some people shrug it off as “just fall.” But for others, it hits harder. You might notice you’re dragging, sleeping too much, or snapping at people you usually get along with. That’s not weakness or […]
TMS vs. Traditional Depression Treatment: Which Is Better for Long-Term Relief?
You can only try so many antidepressants before you start wondering: What else is out there? For people stuck in that cycle, Transcranial Magnetic Stimulation (TMS) is a medically approved treatment for depression that’s gained serious traction, especially for people who’ve tried therapy or medications without much relief. Still, it’s fair to ask: How does […]
New Study Revealed Nearly Half of People With Depression Could Be Treatment-Resistant
Depression continues to affect millions of people each year, but the experience does not always match what treatment guidelines expect. A recent study published in the British Journal of Psychiatry uncovered something deeply unsettling: Nearly 48 percent of people diagnosed with depression meet the criteria for treatment-resistant depression, or TRD. For almost half of the […]
FDA Approves Drug-Free Depression Treatment for Teens Using Magstim TMS
Major depression doesn’t wait until adulthood, and neither should treatment. For millions of adolescents in the United States, depression has already taken hold by the time they reach their mid-teens. Unfortunately, many of these young patients struggle to find relief through traditional medications or therapy. The good news is that there’s now a new path […]
Ketamine: A Fast-Acting Breakthrough for Severe Depression
If you have ever struggled with depression or know someone who has, you probably understand how frustrating it can be to wait for treatment to work. Antidepressants are supposed to help. However, they take time, sometimes weeks or even months. And even when they work, it is not always for everyone. Many people try multiple […]
The FDA Approves First Ketamine-Based Depression Treatment
January 21, 2025, marked a groundbreaking moment in mental health care. The U.S. Food and Drug Administration (FDA) announced its approval of SPRAVATO®, a nasal spray derived from ketamine, as the first and only standalone treatment for adults with treatment-resistant depression (TRD). This decision is a monumental shift in the world of mental health treatment, […]
The Digital Detox: Does Unplugging Really Help Mental Health?
In today’s world, it feels like we are always connected. From checking emails first thing in the morning to endlessly scrolling through social media before bed, technology has become a huge part of daily life. While staying connected has its benefits, this constant interaction with screens can take a toll on our mental health. […]
Letting Go of Someone You Love: Managing Depression During and After a Difficult Goodbye
The pain of losing someone you love, whether through a breakup, estrangement, or death, can feel overwhelming. It is a deeply personal experience that often brings a mix of grief and depression. Learning how to navigate these feelings is essential for emotional healing. This blog explores how to manage grief, recognize when it transitions […]
Unpacking the Role of Medication in Treating Depression: Finding the Right Fit for You
Depression is a complicated condition that can affect anyone at any time. Depression affects how one thinks, feels, and functions in everyday life. For many people, antidepressant medication plays a critical role in managing this condition. If you or someone you care about is considering medication for depression, you probably have many questions. How […]
How Depression Affects Relationships and What You Can Do to Heal Together
Depression is a tough topic to talk about, especially when it starts to affect the people around us. It is not just the person experiencing depression who struggles, as their romantic relationships, family dynamics, and friendships can all feel the impact. Whether it is withdrawing from loved ones or struggling to communicate, depression can […]