Are My Gut Microbes and Anxiety Connected?
A New Discovery Changes What We Know About Gut Microbes and Anxiety Anxiety affects millions of people. It causes worry, stress, and even physical symptoms like nausea and a racing heart. For years, doctors and scientists have focused on the brain when treating anxiety, but new research suggests the gut may play a major role. […]
Trauma-Informed Therapy: What It Is and How It Can Help You Heal
Trauma leaves a lasting impact on the body and mind. It is not something that disappears with time or can be ignored without consequences. Experiences like abuse, neglect, violence, or severe loss can alter brain function, emotional responses, and physical health. Research shows that over 70% of individuals experience at least one traumatic event in […]
The FDA Approves First Ketamine-Based Depression Treatment
January 21, 2025, marked a groundbreaking moment in mental health care. The U.S. Food and Drug Administration (FDA) announced its approval of SPRAVATO®, a nasal spray derived from ketamine, as the first and only standalone treatment for adults with treatment-resistant depression (TRD). This decision is a monumental shift in the world of mental health treatment, […]
The Digital Detox: Does Unplugging Really Help Mental Health?
In today’s world, it feels like we are always connected. From checking emails first thing in the morning to endlessly scrolling through social media before bed, technology has become a huge part of daily life. While staying connected has its benefits, this constant interaction with screens can take a toll on our mental health. […]
Sungazing: The Controversial Practice of Looking at the Sun for Health Benefits
In recent years, unconventional wellness practices have taken center stage, with sungazing being one of the more debated trends. Advocates claim that gazing at the sun during specific times, such as sunrise or sunset, can improve mood, boost energy, and even regulate sleep patterns. However, medical experts strongly advise against this practice due to its […]
Letting Go of Someone You Love: Managing Depression During and After a Difficult Goodbye
The pain of losing someone you love, whether through a breakup, estrangement, or death, can feel overwhelming. It is a deeply personal experience that often brings a mix of grief and depression. Learning how to navigate these feelings is essential for emotional healing. This blog explores how to manage grief, recognize when it transitions […]
How Depression Affects Relationships and What You Can Do to Heal Together
Depression is a tough topic to talk about, especially when it starts to affect the people around us. It is not just the person experiencing depression who struggles, as their romantic relationships, family dynamics, and friendships can all feel the impact. Whether it is withdrawing from loved ones or struggling to communicate, depression can […]
The Connection Between Sleep and Depression: How Improving Your Sleep Can Improve Your Mood
Depression and sleep are closely linked, and understanding this relationship can unlock opportunities for better mental health. In Sacramento, Roseville, and Folsom, Zeam Health & Wellness is committed to helping individuals improve their mental health and sleep quality through evidence-based approaches. Let us dive into the connection between sleep and depression and explore how […]
Natural Remedies for Depression: Exploring Holistic Approaches to Mental Health
Depression is a complex condition that affects millions of individuals worldwide. Its impact goes beyond emotional well-being, influencing physical health, relationships, and daily functioning. While traditional treatments like medication and therapy remain essential, natural remedies are gaining traction as valuable additions to managing depression. These remedies often address the root causes of mental health […]
Healing Trauma Wounds: Using Therapy to Overcome Depression
Depression often feels like an insurmountable weight, but for many individuals, it is a response to deeper wounds rooted in past trauma. Trauma can disrupt emotional, psychological, and even physical well-being, leaving scars that fuel cycles of despair. At Zeam Health & Wellness, serving Sacramento, Roseville, and Folsom, we specialize in evidence-based treatments to […]