Why It’s Important for the Army to Do Cognitive Testing
When people think about the military, they usually picture physical strength, endurance, and intense training. Soldiers go through grueling workouts, push their bodies to the limit, and prepare for the toughest situations imaginable. However, one thing that does not get talked about enough is brain health. Just like the body, the brain can suffer from […]
New Study Suggests Medical Weight Loss Drug Ozempic Helps Lower Depression Risk
New Study Suggests Medical Weight Loss Drug Ozempic Helps Lower Depression Risk Ozempic (semaglutide), a medication used for type 2 diabetes and weight loss, may also help reduce the risk of depression, according to a new study. Researchers have been looking at how GLP-1 receptor agonists (GLP-1RAs), a class of drugs that includes Ozempic, could […]
The Rise of Plant Medicine: Exploring the Role of Psychedelics in Mental Health Treatment
For decades, mental health treatments have relied on pharmaceuticals such as antidepressants and anti-anxiety medications. While these drugs have helped many, they often take weeks to show effects and can come with significant side effects. Recently, researchers have turned their attention to a different category of treatment: psychedelics. Substances such as psilocybin, MDMA, LSD, and […]
New Study Finds Adults With ADHD Live Shorter Lives
For many, attention deficit hyperactivity disorder (ADHD) is something associated with childhood. People imagine restless kids who struggle to sit still, forget to turn in homework, or get easily distracted in class. What often goes unnoticed is that ADHD does not simply disappear with age. Many children with ADHD grow into adults who face challenges […]
Are My Gut Microbes and Anxiety Connected?
A New Discovery Changes What We Know About Gut Microbes and Anxiety Anxiety affects millions of people. It causes worry, stress, and even physical symptoms like nausea and a racing heart. For years, doctors and scientists have focused on the brain when treating anxiety, but new research suggests the gut may play a major role. […]
Trauma-Informed Therapy: What It Is and How It Can Help You Heal
Trauma leaves a lasting impact on the body and mind. It is not something that disappears with time or can be ignored without consequences. Experiences like abuse, neglect, violence, or severe loss can alter brain function, emotional responses, and physical health. Research shows that over 70% of individuals experience at least one traumatic event in […]
The FDA Approves First Ketamine-Based Depression Treatment
January 21, 2025, marked a groundbreaking moment in mental health care. The U.S. Food and Drug Administration (FDA) announced its approval of SPRAVATO®, a nasal spray derived from ketamine, as the first and only standalone treatment for adults with treatment-resistant depression (TRD). This decision is a monumental shift in the world of mental health treatment, […]
The Digital Detox: Does Unplugging Really Help Mental Health?
In today’s world, it feels like we are always connected. From checking emails first thing in the morning to endlessly scrolling through social media before bed, technology has become a huge part of daily life. While staying connected has its benefits, this constant interaction with screens can take a toll on our mental health. […]
Sungazing: The Controversial Practice of Looking at the Sun for Health Benefits
In recent years, unconventional wellness practices have taken center stage, with sungazing being one of the more debated trends. Advocates claim that gazing at the sun during specific times, such as sunrise or sunset, can improve mood, boost energy, and even regulate sleep patterns. However, medical experts strongly advise against this practice due to its […]
Letting Go of Someone You Love: Managing Depression During and After a Difficult Goodbye
The pain of losing someone you love, whether through a breakup, estrangement, or death, can feel overwhelming. It is a deeply personal experience that often brings a mix of grief and depression. Learning how to navigate these feelings is essential for emotional healing. This blog explores how to manage grief, recognize when it transitions […]