What Bipolar Disorder Really Looks Like Day-to-Day
If you only went by how TV or social media talks about it, you’d think bipolar disorder was just a string of emotional outbursts. One moment happy, the next angry, maybe dramatic. But that’s not what it’s like, not really. The truth is quieter and more personal. It lives in your sleep cycle. It reshapes […]
The Mind-Body Connection: Why Your Physical Health Impacts Mental Health
It starts small sometimes. Maybe a sudden flare-up or a diagnosis you didn’t expect. Either way, there’s a moment when it all shifts. What used to be physical, something you could point to, suddenly takes up space in your mind. That connection between body and mind is real and constant. They talk to each other […]
Trauma-Informed Therapy: What It Is and How It Can Help You Heal
Trauma leaves a lasting impact on the body and mind. It is not something that disappears with time or can be ignored without consequences. Experiences like abuse, neglect, violence, or severe loss can alter brain function, emotional responses, and physical health. Research shows that over 70% of individuals experience at least one traumatic event in […]