Patient Portal
Request an Appointment
Patient Portal
Request an Appointment

Tag: Stress Management

The Mind-Body Connection: Why Your Physical Health Impacts Mental Health

body and mind, Chronic Disease, Mind-Body Connection, Mental Health, Physical Health, Inflammation, Depression, Stress Management, Integrated Care, Primary Care, Psychiatry, Therapy, Diabetes, Thyroid Disorders, Sacramento Health

It starts small sometimes. Maybe a sudden flare-up or a diagnosis you didn’t expect. Either way, there’s a moment when it all shifts. What used to be physical, something you could point to, suddenly takes up space in your mind. That connection between body and mind is real and constant. They talk to each other […]

How to Manage Anxiety Around Family Gatherings (Without Avoiding Them)

manage anxiety, Holiday Anxiety, Social Anxiety, Family Gatherings, Mental Health, Stress Management, Anxiety Treatment Sacramento, Folsom Therapy, Roseville Counseling, Mindfulness, Holiday Stress Relief

Family gatherings can feel like a lot. Some people look forward to them all year. Others? Not so much. If you’ve ever felt tight in the chest just thinking about seeing relatives, you’re not alone. Holidays tend to highlight stress. Whether it’s unsolicited advice, clashing opinions, or the pressure to look like you have it […]

Appointment Request Form










    Note: We are not currently accepting Medi-Cal Insurance at this time.





    PLEASE NOTE: This is an appointment request only. The office will reach out to you to confirm the appointment date and time. If this is an emergency, please call the office.