Understanding Seasonal Affective Disorder: Recognizing the Signs as Fall & Winter Approaches
As the days get shorter and the chill of fall and winter sets in, some people might notice a shift in their mood and energy levels. While it is normal to feel a bit sluggish when the weather changes, for some people, these feelings go beyond a simple case of the “winter blues.” Seasonal Affective […]
Navigating Seasonal Depression: Understanding and Coping with Seasonal Affective Disorder (SAD)
As the leaves change color and the days grow shorter, many of us find ourselves feeling a bit more melancholic than usual. This shift in mood isn’t just a coincidence. It’s often a sign of Seasonal Affective Disorder (SAD), a type of depression that occurs at the same time each year, especially during the fall […]