Trauma-Informed Therapy: What It Is and How It Can Help You Heal

Trauma-Informed Therapy at Zeam

Trauma leaves a lasting impact on the body and mind. It is not something that disappears with time or can be ignored without consequences. Experiences like abuse, neglect, violence, or severe loss can alter brain function, emotional responses, and physical health.  Research shows that over 70% of individuals experience at least one traumatic event in […]

Managing Holiday Stress: Tips for Mental Wellness During the Busy Season

Managing Holiday Stress

  The holiday season is often described as the most wonderful time of the year, but for many, it can also be a period of significant stress and emotional fatigue. High expectations, financial pressures, and packed schedules can contribute to feelings of anxiety and overwhelm. For individuals already managing mental health conditions like depression or […]

Overcoming the Battle Within: PTSD and the Path to Healing

Overcoming the Battle Within: PTSD and the Path to Healing

Post-Traumatic Stress Disorder (PTSD) stands as a complex, often misunderstood mental health issue, trapping individuals in past traumas and affecting their life quality. Despite the challenges, treatment shines a light of hope, guiding a journey of resilience and recovery. This article aims to clarify PTSD, highlighting its symptoms, effects, and available treatments while empowering those […]

What Does PTSD Do To a Person?

What Does PTSD Do To a Person?

Post-Traumatic Stress Disorder (PTSD) is a profound psychiatric condition that emerges in the aftermath of experiencing or witnessing traumatic events. These events range from natural disasters and severe accidents to personal assaults and military combat. PTSD is not just a fleeting response to stress—it’s a persistent, often debilitating condition that can significantly disrupt an individual’s […]

5 Signs of PTSD—How To Know if You’re Suffering With It

5 Signs of PTSD—How To Know if You're Suffering With It

Post-traumatic stress disorder (PTSD) is a psychological condition that may emerge following exposure to or witnessing a traumatic event. It’s a complex disorder with symptoms that can vary widely between individuals. However, there are common signs that indicate the presence of PTSD. Recognizing these signs is crucial, especially for veterans and the diverse community in […]

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