Do I Need a Psychiatrist or a Therapist? How to Know the Difference
Do I Need a Psychiatrist or a Therapist? How to Know the Difference When you are not feeling like yourself, knowing where to start can be hard. You may feel anxious, low, stressed, or stuck in thoughts that will not let up. You might wonder, “Is this something I can talk through with a therapist, […]
Managing Holiday Stress: Tips for Mental Wellness During the Busy Season
The holiday season is often described as the most wonderful time of the year, but for many, it can also be a period of significant stress and emotional fatigue. High expectations, financial pressures, and packed schedules can contribute to feelings of anxiety and overwhelm. For individuals already managing mental health conditions like depression or […]
Combining Ketamine Therapy with Traditional Psychotherapy: A Holistic Approach to Mental Health
Ketamine therapy has emerged as a promising treatment option for conditions like depression, anxiety, and PTSD, particularly for those who have not responded well to traditional therapies alone. What makes ketamine therapy particularly compelling is its rapid impact on mental health symptoms and its ability to enhance brain plasticity. However, ketamine therapy’s full potential […]