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Tag: mental health Folsom

Managing Holiday Stress: Anxiety and Depression Tips for the Winter Season

holiday stress, anxiety and depression, seasonal affective disorder, coping with anxiety, mindfulness, CBT-SAD, holiday boundaries, winter mental health, depression treatment Sacramento, anxiety therapy Roseville, mental health Folsom

The holidays are supposed to feel magical. However, for many of us, the sparkle fades fast. Between gift-giving pressure, endless events, and long, dark evenings, stress builds quietly, and sometimes dangerously. You’re smiling through gatherings, running on caffeine, and telling yourself, “It’s just the season.” But what if it’s more than that? About 58% U.S. […]

Is It Time for Preventative Mental Health Care? 4 Signs to Look For

mental health, psychiatry, therapy, early mental health support, emotional burnout, mental health check-ins, mental health Folsom, mental health Roseville, Mental Health Sacramento, mental wellness tips, preventative mental health care, signs of mental health issues, Zeam Health and Wellness

We’re pretty good at keeping up with physical check-ups. We get our cholesterol checked, our teeth cleaned, and we watch our blood pressure. However, when it comes to mental health, most of us wait way too long. Why is that? Maybe it’s because no one taught us to see mental health the same way. Or […]

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