Gut-Brain Connection: How Your Digestive Health Impacts Your Mood
Some people feel anxiety in their chest, while others carry it in their gut. If that sounds familiar, you’re not imagining things. Your digestive system and brain are in constant conversation, sometimes through nerves, sometimes through bacteria, and often through inflammation. When one of them is off, the other notices. It’s why someone with chronic […]
Is Ketamine Assisted Couples Therapy Right for You and Your Partner? What the Research Says
Some couples reach a point where the usual strategies just stop working. Talking feels like circling the same drain, distance grows, and therapy, while helpful, doesn’t always create that breakthrough. In these stuck places, a new kind of approach is getting attention: ketamine assisted couples therapy. What started as a treatment for depression is now […]
Preparing for Ketamine-Assisted Therapy: A Guide for Individuals and Couples
Ketamine-assisted therapy is gaining popularity as an innovative approach to mental health treatment. By inducing unique, introspective experiences, ketamine sessions help individuals and couples uncover and address core issues tied to depression, anxiety, PTSD, and relationship difficulties. When preparing for ketamine-assisted couples therapy, it is essential to go in with a thoughtful plan and […]