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Tag: holiday stress

Why People With Anxiety Struggle More During Travel Season

anxiety during travel, holiday anxiety, fear of flying, travel season mental health, anxiety treatment Sacramento, anxiety treatment Folsom, anxiety treatment Roseville, psychiatrist near me, therapy for anxiety, CBT for anxiety, holiday stress, managing anxiety while traveling

Travel season should feel exciting, but many people notice their anxiety symptoms rise the moment they start planning a trip. Some shrug it off as “holiday stress,” yet the science shows something deeper happening. A large share of Americans already live with anxiety disorders; NIMH notes that roughly one-third of adults and adolescents experience one […]

Staying Grounded: How to Manage ADHD During the Busy Holiday Season

ADHD, Adult ADHD, Holiday Stress, Executive Dysfunction, Mindfulness, Time Management, ADHD Therapy, Psychiatry Sacramento, Mental Health, ADHD and Anxiety, ADHD Coping Skills, ADHD Treatment

Something happens in December: Routines unravel, schedules fill, and there is pressure to show up, stay cheerful, and keep track of everyone and everything. For many, this is tiring. For adults living with ADHD, it can feel like losing their grip. If you’ve been working on focus and organization all year, the holidays might seem […]

Managing Holiday Stress: Anxiety and Depression Tips for the Winter Season

holiday stress, anxiety and depression, seasonal affective disorder, coping with anxiety, mindfulness, CBT-SAD, holiday boundaries, winter mental health, depression treatment Sacramento, anxiety therapy Roseville, mental health Folsom

The holidays are supposed to feel magical. However, for many of us, the sparkle fades fast. Between gift-giving pressure, endless events, and long, dark evenings, stress builds quietly, and sometimes dangerously. You’re smiling through gatherings, running on caffeine, and telling yourself, “It’s just the season.” But what if it’s more than that? About 58% U.S. […]

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