Is Ketamine Safe Long-Term? What Current Research Actually Says
People often consider ketamine therapy only after years of frustration. Traditional antidepressants help many, but for a large group, relief never really sticks. According to the NIMH, nearly three million Americans live with treatment-resistant depression, and relapse is common even when medications do help for a while. That is usually when someone begins wondering whether […]
Why Ketamine Is Becoming a Winter Depression Treatment Option
Winter often reshapes how people feel. Shorter days and shifting routines can unsettle the body’s internal clock, lowering serotonin and increasing melatonin, which makes motivation slip. Many people with depression notice a sharper seasonal drop, and traditional depression treatment often works too slowly to match that sudden shift. That’s when a faster option becomes meaningful. […]
Managing Holiday Stress: Anxiety and Depression Tips for the Winter Season
The holidays are supposed to feel magical. However, for many of us, the sparkle fades fast. Between gift-giving pressure, endless events, and long, dark evenings, stress builds quietly, and sometimes dangerously. You’re smiling through gatherings, running on caffeine, and telling yourself, “It’s just the season.” But what if it’s more than that? About 58% U.S. […]
Is Ketamine Just a Trend? What Makes It Clinically Legit
Ketamine has become a buzzword in articles, podcasts, and even casual conversations about mental health. However, that quick rise makes some people suspicious. Is it just another wellness fad, like juice cleanses or miracle supplements, or does it hold up under scrutiny? It helps to remember that ketamine isn’t new. Doctors have used it safely […]
Seasonal Affective Disorder (SAD) and Fall Mood Shifts—How to Protect Your Mental Health
Every year it happens. The sun fades earlier, the mornings feel colder, and suddenly your mood doesn’t feel the same. Some people shrug it off as “just fall.” But for others, it hits harder. You might notice you’re dragging, sleeping too much, or snapping at people you usually get along with. That’s not weakness or […]
5 Signs You’re a Good Candidate for Ketamine-Assisted Psychotherapy in Roseville, Folsom, or Sacramento
If you’ve spent months or even years trying different treatments for depression or anxiety without much change, you’re not alone. It’s a familiar story for many people who walk through our doors: multiple medications, endless appointments, and still waking up feeling stuck. Sometimes, the usual path just doesn’t work. That’s often when people start to […]