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Tag: depression symptoms

The End-of-Year Mental Health Check-In Everyone Should Be Doing

Anxiety Symptoms, burnout, depression symptoms, End of Year Mental Health, psychiatry Folsom, psychiatry Roseville, psychiatry Sacramento, Seasonal Affective Disorder, Sleep and Mental Health, Stress Management, therapy near me, Zeam Health

The end of the year has a strange way of sneaking up on people. One moment you’re juggling deadlines and holiday plans, and the next you’re wondering how another twelve months passed in a blur. That’s usually when emotions you’ve been carrying, such as stress, sadness, worry, or just plain exhaustion, start showing more clearly. […]

How to Know If It’s Stress or Something More Serious

stress vs anxiety, depression symptoms, generalized anxiety disorder, mental health awareness, CBT therapy, TMS treatment, Sacramento psychiatry, Zeam Health & Wellness, Folsom mental health, Roseville mental health

There’s no one-size-fits-all solution when it comes to depression or anxiety treatment. What works for one person might not be the right fit for another, and that’s okay. Healing doesn’t follow a straight path. When it comes to anxiety, therapy can be remarkably effective, especially with modalities like CBT. CBT is used to help you […]

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