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Tag: Anxiety Treatment

5 Signs It’s Time to Revisit Your Psychiatric Treatment Plan

psychiatric treatment plan, medication adjustment, therapy not working, psychiatrist follow-up, antidepressant switch, mental health care, medication review, depression treatment, anxiety treatment, psychiatry Sacramento, psychiatry Roseville, psychiatry Folsom

Things change. That includes your schedule, your stress levels, and sometimes your mental health. When that happens, the plan that once kept you grounded might start feeling a little off. That’s okay. You’re not doing anything wrong. A psychiatric treatment plan isn’t a one-and-done deal. It’s a living, breathing part of your wellness, and it […]

How to Talk to Your Doctor About Mental Health (Without Feeling Awkward)

mental health, primary care, depression treatment, anxiety treatment, therapy services, psychiatry, collaborative care, postpartum depression, women’s mental health, Sacramento mental health, Folsom mental health, Roseville mental health, Zeam Health and Wellness

Most people know the feeling: You’re sitting in the exam room, your heart pounding, trying to figure out how to bring up something deeply personal. Your doctor walks in. You have 15 minutes. Do you say it? Talking about mental health can feel awkward, even with someone trained to help. But your doctor isn’t just […]

How Group Therapy Can Accelerate Mental Health Recovery

group therapy, depression treatment, anxiety treatment, trauma recovery, CBT groups, DBT skills group, holistic psychiatry, Sacramento therapy, Roseville therapy, Folsom therapy

Most people don’t talk about it, but struggling with your mental health can feel incredibly lonely. You might be going to appointments, taking meds, doing your best, and still feel like you’re carrying everything by yourself. That isolation isn’t just exhausting. It slows healing. What if that part could change? In group therapy, you sit […]

What Is Neurofeedback, and Can It Help With Anxiety, ADHD, or PTSD?

mental health, neurofeedback therapy, ADHD therapy, alternative therapy, Anxiety Treatment, brain training, brainwave regulation, holistic mental health, mental health therapy, neurofeedback Sacramento, Neurofeedback Therapy, non-invasive therapy, PTSD recovery, trauma recovery, Zeam Health & Wellness

In today’s world, mental health challenges rarely come with simple answers. For some people, therapy or medication works. For others, the path to healing is not as straightforward. Although the technology may seem advanced, the idea behind neurofeedback is surprisingly natural, as it teaches your brain how to better regulate itself. It is science you […]

Are My Gut Microbes and Anxiety Connected?

Microbes and Anxiety help at Zeam Healh & Wellness

A New Discovery Changes What We Know About Gut Microbes and Anxiety Anxiety affects millions of people. It causes worry, stress, and even physical symptoms like nausea and a racing heart. For years, doctors and scientists have focused on the brain when treating anxiety, but new research suggests the gut may play a major role. […]

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