Patient Portal
Request an Appointment
Patient Portal
Request an Appointment

Tag: Anxiety Treatment

How Group Therapy Can Accelerate Mental Health Recovery

group therapy, depression treatment, anxiety treatment, trauma recovery, CBT groups, DBT skills group, holistic psychiatry, Sacramento therapy, Roseville therapy, Folsom therapy

Most people don’t talk about it, but struggling with your mental health can feel incredibly lonely. You might be going to appointments, taking meds, doing your best, and still feel like you’re carrying everything by yourself. That isolation isn’t just exhausting. It slows healing. What if that part could change? In group therapy, you sit […]

What Is Neurofeedback, and Can It Help With Anxiety, ADHD, or PTSD?

mental health, neurofeedback therapy, ADHD therapy, alternative therapy, Anxiety Treatment, brain training, brainwave regulation, holistic mental health, mental health therapy, neurofeedback Sacramento, Neurofeedback Therapy, non-invasive therapy, PTSD recovery, trauma recovery, Zeam Health & Wellness

In today’s world, mental health challenges rarely come with simple answers. For some people, therapy or medication works. For others, the path to healing is not as straightforward. Although the technology may seem advanced, the idea behind neurofeedback is surprisingly natural, as it teaches your brain how to better regulate itself. It is science you […]

Are My Gut Microbes and Anxiety Connected?

Microbes and Anxiety help at Zeam Healh & Wellness

A New Discovery Changes What We Know About Gut Microbes and Anxiety Anxiety affects millions of people. It causes worry, stress, and even physical symptoms like nausea and a racing heart. For years, doctors and scientists have focused on the brain when treating anxiety, but new research suggests the gut may play a major role. […]

Appointment Request Form










    Note: We are not currently accepting Medi-Cal Insurance at this time.





    PLEASE NOTE: This is an appointment request only. The office will reach out to you to confirm the appointment date and time. If this is an emergency, please call the office.