Seasonal Affective Disorder (SAD) and Fall Mood Shifts—How to Protect Your Mental Health
Every year it happens. The sun fades earlier, the mornings feel colder, and suddenly your mood doesn’t feel the same. Some people shrug it off as “just fall.” But for others, it hits harder. You might notice you’re dragging, sleeping too much, or snapping at people you usually get along with. That’s not weakness or […]