Welcome to our specialized treatment center dedicated to addressing depression and trauma. At Zeam Health & Wellness, we understand the complexity of these conditions and offer comprehensive care to support your recovery journey. Whether you’re seeking initial treatment or continuing care, we provide a full range of services designed to reduce symptoms and improve overall functioning. Our job is to meet you where you are and create an effective and personalized treatment plan that you feel comfortable with.
At Zeam Health & Wellness, we understand that to really treat depression and trauma this requires a comprehensive and personalized approach, this guides our treatment programs where we focus on all contributing factors to depression and trauma and access to the most current evidence based treatments, ensuring that everyone receives tailored care from providers with specific training in these areas. Our treatment options include:
We simplify the process by offering these services under one roof, reducing the need to navigate a complicated healthcare system. Your provider will either administer the treatment directly or schedule you with another specialist within our clinic.
Sleep is a critical component of recovery from depression and trauma. Poor sleep can inhibit recovery, while optimized sleep can significantly aid it. We conduct focused sleep assessments to identify and address multiple barriers to sleep. Unlike other clinics that might only mention sleep hygiene and prescribe sleeping pills, we concentrate on long-term sleep improvement strategies.
We recognize that uncontrolled medical conditions can worsen depression and trauma and vice versa. Our integrated care model includes the option to schedule a meeting with a primary care provider (PCP) within our mental health team to treat physical health alongside mental health. If you already have a PCP, we will collaborate with them to ensure coordinated and comprehensive care.
Neurofeedback is a non-invasive treatment that uses real-time monitoring to help you gain control and awareness over your symptoms by monitoring brainwave patterns and then guiding you through specific training exercises based on this biofeedback, this can improve symptoms of depression and trauma without the addition of medication.
Spravato (esketamine) is an innovative nasal spray treatment for treatment-resistant depression and suicidal thoughts. It works rapidly to alleviate depressive symptoms when other treatments have failed.
We offer a variety of psychotherapy options, including individual, group, and Spravato/ketamine-assisted therapy. Our therapists are skilled in evidence-based techniques tailored to your specific needs.
IV Ketamine therapy is another advanced treatment for depression, PTSD, anxiety, chronic pain and other conditions. It has been shown to provide rapid and significant improvements in symptoms for many patients.
We offer more than psychiatric and therapeutic services—we provide a journey toward inner peace and mental fortitude. Our belief is firm: Within each individual lies a remarkable strength, a hidden gem waiting to be discovered and polished. At Zeam Health & Wellness, we don’t just assist. Rather, we partner with you in uncovering this inner power, transforming challenges into stepping stones on your path to wellness. Embark on this transformative journey with us, where each step is a stride toward personal growth, self-discovery, and life reimagined.
TMS is a noninvasive treatment that uses electromagnetic pulses to activate nerve cells in targeted areas of the brain, especially those associated with mood regulation and depressive symptoms. During TMS sessions, an electromagnetic coil is placed against your scalp to deliver magnetic pulses that target areas of the brain that show decreased activity in people with depression​. By stimulating these areas, TMS can promote a more balanced mood and reduce symptoms of depression over time.
Psychotherapy is a cornerstone of mental health treatment, providing a structured environment for individuals to explore their thoughts, feelings, and behaviors. At Zeam Health & Wellness, we offer a range of psychotherapy services tailored to address various mental health conditions, including depression, trauma, anxiety, and more. Our goal is to help individuals develop coping strategies, improve emotional regulation, and achieve personal growth. Zeam also offers online therapy services.
Individual therapy focuses on personalized, one-on-one sessions between the therapist and the patient. This approach allows for a deep exploration of personal issues and tailored therapeutic interventions. Our therapists use various evidence-based techniques to help patients achieve their mental health goals.
Group therapy provides a safe space for individuals to connect with others who understand their struggles, fostering a sense of belonging and shared experience. This, in turn, encourages a sense of community and provides a platform for participants to gain new perspectives and develop interpersonal skills. Our group therapy sessions are guided by experienced therapists who ensure a safe and constructive atmosphere.
Cognitive Behavioral Therapy (CBT) at Zeam Health & Wellness helps patients recognize and change the thought patterns that contribute to anxiety, depression, stress, trauma responses, and unhealthy behaviors. CBT is one of the most researched and effective forms of psychotherapy, focusing on the connection between thoughts, emotions, and actions. Through structured sessions, patients learn practical coping tools, emotional regulation strategies, and healthier ways to respond to difficult situations. Our therapists tailor CBT techniques to each individual’s needs, helping patients build confidence, improve daily functioning, and create lasting behavioral change. CBT services are available in Sacramento, Folsom, Roseville, and through secure virtual appointments.
At Zeam Health & Wellness, we believe in a holistic anxiety treatment approach that transcends conventional methodologies. Recognizing that anxiety is not just a symptom to be treated but a complex experience affecting the whole person, our methods integrate physical, mental, and emotional health strategies. This comprehensive approach ensures that every aspect of an individual’s well-being is addressed.
Post-traumatic stress disorder, or PTSD, is a trauma-caused condition that can manifest in several debilitating symptoms such as recurring nightmares, heightened anxiety, and emotional challenges. The nature of these symptoms can make the topic an uncomfortable one both for those affected by PTSD, as well as their loved ones. The often impersonal and medication-heavy style of treatment can also be a deterrent for many who could benefit from seeking help.
Zeam’s OCD program delivers gold-standard, evidence-based care that targets intrusive thoughts and compulsive behaviors at their roots. Treatment starts with a comprehensive diagnostic assessment to distinguish OCD from other anxiety or tic-related conditions. Core therapy is Exposure and Response Prevention (ERP), carefully paced so you face feared triggers while learning to resist ritualistic relief. ERP is combined with Cognitive Behavioral Therapy to reframe distorted beliefs and reduce obsessional guilt, shame, and doubt. When indicated, board-certified psychiatrists prescribe SSRIs, SNRIs, or glutamate-modulating medications and provide regular follow-ups to optimize dosing. Clients may also access nutritional psychiatry, mindfulness training, and group support to reinforce progress. For severe or refractory cases, we integrate EMDR for trauma-linked obsessions or consider low-dose ketamine and TMS. Whether your rituals involve checking, cleaning, counting, or mental reviewing, our multidisciplinary team meets you with compassion and proven tools to reclaim freedom and focus.
Food is biochemistry, and your brain feels every bite. Zeam’s Nutritional Psychiatry service harnesses diet to improve mood, cognition, sleep, and stress resilience. During your first appointment, a clinician trained in both psychiatry and functional nutrition reviews medical history, mental-health symptoms, gut health, and lifestyle habits. Lab work may assess micronutrient status, inflammation markers, and blood-sugar regulation. You’ll receive a personalized meal plan rich in omega-3 fats, antioxidants, B-vitamins, fermented foods, and balanced macronutrients shown to support neurotransmitter production. We teach mindful eating skills, anti-inflammatory cooking swaps, and evidence-based supplementation when diet alone isn’t enough. Clients managing depression, anxiety, ADHD, or bipolar disorder often pair nutritional care with psychotherapy or medication for amplified results. Virtual follow-ups, recipe libraries, and grocery guides keep changes practical and sustainable. By nourishing the gut-brain axis, you lay biochemical groundwork for steadier mood, sharper focus, and long-term mental vitality.
Living with bipolar disorder means navigating intense mood swings, energy shifts, and sleep disruptions. Zeam offers comprehensive, stigma-free treatment that balances science and compassion. Our psychiatrists conduct in-depth evaluations to confirm bipolar I, bipolar II, or cyclothymic disorder and to rule out medical mimics. Medication plans may include mood stabilizers, atypical antipsychotics, or targeted antidepressants, always with close monitoring to prevent manic activation. Psychotherapy—CBT, interpersonal and social rhythm therapy, or psychodynamic work—teaches clients to recognize prodromal signs, regulate circadian rhythms, and repair relationship strain. We incorporate nutritional psychiatry, ketamine for bipolar depression, and group sessions for shared learning. Family or couples meetings foster understanding and safety at home. Crisis planning, 24/7 messaging portals, and coordinated primary-care labs support whole-person stability. Whether you’re newly diagnosed or seeking better control, Zeam equips you with tools to thrive between and during episodes.
Hormonal shifts, reproductive milestones, and societal pressures uniquely shape women’s mental health. Our dedicated Women’s Program addresses mood, anxiety, trauma, and neuroendocrine concerns across every life stage—from adolescence and fertility planning to postpartum, perimenopause, and beyond. Board-certified psychiatrists collaborate with OB-GYNs and endocrinologists to tailor medication choices that respect pregnancy, breastfeeding, or HRT considerations. Therapy offerings include perinatal CBT, trauma-focused EMDR, and identity-affirming psychodynamic work. We treat PMDD, postpartum depression, birth trauma, infertility grief, menopause-related mood swings, and co-occurring disorders like ADHD or autoimmune disease. Nutritional psychiatry optimizes iron, omega-3, and hormone-balancing nutrients, while group support fosters community with women facing similar challenges. Flexible in-office or telehealth visits fit demanding schedules. At Zeam, we honor the complexity of women’s experiences and deliver integrative care that empowers you to move through transitions with resilience and self-compassion.
Psychodynamic therapy at Zeam is more than talk—it’s an in-depth exploration of the unconscious patterns shaping your relationships, work, and self-worth. In weekly sessions, you and your therapist trace current struggles back to formative experiences, uncovering hidden conflicts and defenses. By bringing these dynamics into awareness, you gain freedom to choose new ways of thinking, feeling, and relating. This insight-oriented approach benefits depression, anxiety, personality concerns, chronic relationship pain, and creative blocks. Our clinicians integrate modern psychodynamic models—attachment theory, self-psychology, and mentalization-based techniques—with mindfulness and CBT skills to bridge insight and action. Treatment length is flexible: short-term for targeted goals or open-ended for deeper restructuring. Telehealth options keep consistent progress even during travel or life transitions. If you’ve tried surface-level solutions and still feel stuck, psychodynamic therapy offers a chance to understand why—and to reshape your story from the inside.
EMDR is a proven, brain-based therapy that helps the mind reprocess traumatic memories without prolonged exposure or detailed retelling. During sessions, a Zeam therapist guides you through bilateral eye movements or tactile pulses while you recall distressing events in brief, controlled doses. This dual attention activates the brain’s natural healing mechanisms, reducing emotional charge, flashbacks, and bodily tension. EMDR treats PTSD, childhood abuse, accidents, medical trauma, complicated grief, and even performance anxiety. Many clients experience relief in fewer sessions than traditional talk therapy. Our clinicians follow the eight-phase EMDR protocol, prioritizing safety, stabilization, and paced processing. We can combine EMDR with CBT, medication, or ketamine-assisted therapy for complex presentations. Tele-EMDR is available using secure video platforms and screen-tracking tools. If trauma keeps replaying no matter how much you talk, EMDR offers a direct path to resolution and renewed resilience.
Group therapy at Zeam transforms isolation into shared strength. In small, therapist-led circles, participants practice new skills, receive honest feedback, and experience the relief of being understood by others facing similar challenges. Core groups address depression, social anxiety, mood regulation, trauma recovery, and life transitions. Specialized formats include Anxiety Group Therapy for panic, generalized anxiety, and social fears; a Women’s PTSD Support Group that offers a safe, supportive environment for trauma healing; and the Motivate for Change Program, a guided preparation cohort focused on building emotional readiness, resilience, and long-term wellness goals. Each group blends evidence-based approaches such as CBT, mindfulness, and interpersonal processing with meaningful peer support, creating momentum that individual therapy alone often cannot provide. Groups meet in Sacramento, Folsom, Roseville, and virtually, with both daytime and evening options available. Whether you are seeking practical coping skills, emotional connection, or deeper personal growth, Zeam offers a group designed to help you move forward.
Empowering You with Personalized Care for Every Stage of Your Mental Health Journey
Neurofeedback works by attaching sensors to the scalp to monitor brain activity. Feedback is given through sound or visual cues when the brain produces desired wave patterns. This operant conditioning helps the brain learn to regulate itself, improving its overall function and reducing symptoms of various disorders.
Psychotherapists are not typically medical doctors. They usually hold a master’s or doctoral degree in psychology, counseling, or social work. While some psychotherapists may have a Ph.D. or Psy.D., they are not medical doctors unless they also possess a medical degree​.
Online therapy costs can range widely, often between $65 and $200 per session, depending on the provider’s training and location. Insurance may cover these services, which helps reduce patients’ out-of-pocket costs.
An anxiety disorder involves more than transient worry or fear. It includes chronic and excessive fear that impairs one’s ability to function and frequently occurs alongside other psychological or physical symptoms. Anxiety disorders are highly treatable through combinations of psychotherapy and medications​.
Equipped with the latest in ADHD diagnostic technology, including QB testing—a cutting-edge tool that enhances the accuracy of ADHD diagnosis. By utilizing advanced testing methods, we position ourselves at the forefront of ADHD testing in Sacramento, offering our patients the best in ADHD care.
At Zeam Health & Wellness, we recognize that healing from depression and trauma is a multifaceted process that demands a comprehensive strategy.Â
At Zeam Health & Wellness, you're not just another patient. You're a unique individual with your own story, struggles, and strengths.
Your well-being is our top priority. We strive to create a welcoming, supportive environment where you feel comfortable sharing your experiences and receiving the care you need.
We currently accept: Kaiser Permanente, Health Net, Anthem Blue Cross Blue Shield, UnitedHealthcare, Sutter Health Plan, Medicare, Aetna, Cigna, Hill Physicians Medical Group, Carelon Behavioral Health, SCAN Health Plan, Alignment Health Plan.
