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Category: Therapy

Do I Need a Psychiatrist or a Therapist? How to Know the Difference

psychiatry, therapy, mental health care, mental health treatment options, psychiatric treatment, psychiatrist vs therapist, Psychotherapy, therapy or medication, therapy vs psychiatry, when to see a psychiatrist, when to see a therapist, Zeam Health & Wellness

Do I Need a Psychiatrist or a Therapist? How to Know the Difference When you are not feeling like yourself, knowing where to start can be hard. You may feel anxious, low, stressed, or stuck in thoughts that will not let up. You might wonder, “Is this something I can talk through with a therapist, […]

Trauma-Informed Therapy: What It Is and How It Can Help You Heal

Trauma-Informed Therapy at Zeam

Trauma leaves a lasting impact on the body and mind. It is not something that disappears with time or can be ignored without consequences. Experiences like abuse, neglect, violence, or severe loss can alter brain function, emotional responses, and physical health.  Research shows that over 70% of individuals experience at least one traumatic event in […]

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