The Impact of Sacramento’s Outdoor Activities on Mental Health
Exercise is like a grand adventure, and it’s not just about breaking a sweat! Imagine this: stepping outdoors, even for just a quick moment, can be your secret recipe for turbocharging your mind and taking your spirit on a joy ride. Sacramento, a city known for its natural beauty, provides a wide range of outdoor […]
Nutrition and Mental Health: How Sacramento’s Local Farm-to-Table Movement Makes a Difference
We live in times when well-being matters more than ever. Mental health, long in the shadows, has become an essential topic for public discussion. In Sacramento, a unique intersection between nutrition and mental health is making waves: the local farm-to-table movement. The Impact of Nutrition on Mental Health The Nutrient-Brain Connection In the exciting journey […]
Chronic Vs. Acute Medical Conditions: What You Need To Know
If you are like most people, you probably think that acute and chronic medical conditions are one and the same. After all, they both have to do with health, right? Wrong! While acute and chronic medical conditions may share some common characteristics, there is a big difference between the two. In this blog post, we […]
Bipolar Disorder
Bipolar disorder (formerly called manic-depressive illness or manic depression) is a mental disorder that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks. There are three types of bipolar disorder. All three types involve clear changes in mood, energy, and activity levels. These moods range from periods […]
Depression
Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks. Some forms of depression are slightly […]