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Understand What You Are FacingMental health conditions are common, complex, and often misunderstood. At Zeam Health & Wellness, we work with individuals in Folsom, Roseville, and Sacramento to hel...

A New Chapter in Mental Health CareMental health care should meet people where they are. For many, that means at home, on their own schedule, in a space that feels safe. Online psychiatry does exactly...

A Personalized Path Toward Mental HealthNo two mental health stories are the same. At Zeam Health & Wellness, we view psychiatric treatment as a deeply personal journey. From initial diagnosis to ...

Finding the right mental health care is not always straightforward. When things feel off, whether it is lingering anxiety, a depressive slump, or something heavier, knowing where to go can feel overwh...

Sleep problems are not always just about being tired. Sometimes they are tied to deeper issues, such as anxiety, depression, or other mental health conditions. For many people, sleep medications feel ...

Bipolar disorder is often misunderstood as a cycle of unpredictable mood swings. However, for many people living with the condition, depression, not mania, is the most persistent and debilitating symp...

Ketamine is gaining ground in the mental health space, especially for people with depression that resists traditional treatments. You may have heard about its fast-acting effects or read stories about...

Mental health challenges are everywhere. According to a 2024 report from the Canadian Mental Health Association, nearly half of Canadians will experience a mental health condition by age forty. It is ...

Obsessive-compulsive disorder (OCD) is not just about liking things to be clean or being super organized. For many people, OCD feels like their brain is stuck in a loop: the same thoughts, rituals, an...

Obesity is a growing issue among teenagers in the United States. About 1 in 5 teens between the ages of 12 and 19 are now living with obesity, according to the Centers for Disease Control and Preventi...

Everyone wants to live a long life, but most of us are hoping for more than just extra years. We want those years to be active, full of energy, and free from constant doctor appointments. It is easy t...

For years, the conversation around aging focused mostly on fighting wrinkles and fine lines. Skin smoothing and volume filling worked for a while. However, today, the idea of anti-aging is shifting to...