There’s no one-size-fits-all solution when it comes to depression or anxiety treatment. What works for one person might not be the right fit for another, and that’s okay. Healing doesn’t follow a stra...
There is a certain moment, a quiet one, where you notice your reflection in a mirror or a shiny surface and realize something feels different. Not different in a very big way. Just different (in a goo...
You’re brushing your teeth or walking the dog. Suddenly, your brain lobs a thought at you: What if I stabbed someone with a knife? It hits out of nowhere. Disturbing, maybe even scary. But it’s gone j...
If someone in your family has been diagnosed with bipolar disorder, you might already know what silence feels like. The good days, the chaos, the unpredictability. And somewhere in all of that, the qu...
EMDR therapy often raises eyebrows. At first glance, it sounds a little odd: Move your eyes back and forth while thinking about something painful? That doesn’t exactly scream “scientific.” For some, i...
The holidays are supposed to feel magical. However, for many of us, the sparkle fades fast. Between gift-giving pressure, endless events, and long, dark evenings, stress builds quietly, and sometimes ...
Pregnancy is supposed to be a happy chapter. That’s the story most of us grew up hearing. In reality, it can be joyful and overwhelming, often in the same breath. Some women sail through with only fat...
Not long ago, therapy meant driving across town, waiting in a quiet lobby, then sitting across from a counselor in their office. Things look different now. The pandemic pushed care online, and people ...
You grab a donut or a soda mid-afternoon. The sugar rush feels great for about twenty minutes. Then the crash sets in, your focus fades, and your mood sinks. Compare that to how you feel after a balan...
If you’ve ever wondered “Do I have OCD?” or caught yourself saying “I’m so OCD” when things feel messy, you’re not alone. But obsessive-compulsive disorder (OCD) is far more than quirks or a preferenc...
The holidays tend to sneak up on us. One moment it’s late September, the next you’re staring at a calendar full of gatherings, office parties, and family photos. While many people focus on gift lists ...
Every fall, the same question comes back: Is this runny nose or cough just a cold, or could it be something bigger? The overlap of symptoms fuels anxiety. People want to know if they are facing a cold...
