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Ketamine offers hope for people who feel like nothing else has worked. However, hope needs a clear path. As this treatment becomes more popular, so do the myths that surround it. The most common one i...

Weight loss often feels like a fight you cannot win. You make the right choices. You move more, eat less, and stay disciplined. Still, your body holds on. What you are facing is not a lack of willpowe...

It usually starts with a feeling. Maybe you are always late, no matter how hard you try. Maybe you constantly lose things, interrupt conversations, or forget what you were just doing. You might feel b...

Do I Need a Psychiatrist or a Therapist? How to Know the Difference When you are not feeling like yourself, knowing where to start can be hard. You may feel anxious, low, ...

Understand What You Are FacingMental health conditions are common, complex, and often misunderstood. At Zeam Health & Wellness, we work with individuals in Folsom, Roseville, and Sacramento to hel...

A New Chapter in Mental Health CareMental health care should meet people where they are. For many, that means at home, on their own schedule, in a space that feels safe. Online psychiatry does exactly...

A Personalized Path Toward Mental HealthNo two mental health stories are the same. At Zeam Health & Wellness, we view psychiatric treatment as a deeply personal journey. From initial diagnosis to ...

Finding the right mental health care is not always straightforward. When things feel off, whether it is lingering anxiety, a depressive slump, or something heavier, knowing where to go can feel overwh...

Sleep problems are not always just about being tired. Sometimes they are tied to deeper issues, such as anxiety, depression, or other mental health conditions. For many people, sleep medications feel ...

Bipolar disorder is often misunderstood as a cycle of unpredictable mood swings. However, for many people living with the condition, depression, not mania, is the most persistent and debilitating symp...

Ketamine is gaining ground in the mental health space, especially for people with depression that resists traditional treatments. You may have heard about its fast-acting effects or read stories about...

Mental health challenges are everywhere. According to a 2024 report from the Canadian Mental Health Association, nearly half of Canadians will experience a mental health condition by age forty. It is ...