Understanding Seasonal Affective Disorder: Recognizing the Signs as Fall & Winter Approaches
As the days get shorter and the chill of fall and winter sets in, some people might notice a shift in their mood and energy levels. While it is normal to feel a bit sluggish when the weather changes, for some people, these feelings go beyond a simple case of the “winter blues.” Seasonal Affective […]
Skincare Essentials: Spotlight on Skinceuticals, Zo Skin, and Obagi
When it comes to achieving healthy, radiant skin, there is no shortage of skincare products and routines to choose from. However, knowing which brands are effective, scientifically backed, and tailored to your specific skin needs can be overwhelming. Zeam Health & Wellness has done the research for you. We offer top-tier skincare products from […]
You Are Not Alone: Understanding National Suicide Prevention Awareness Month
Each year, September marks National Suicide Prevention Awareness Month—a time to shine a light on a topic that affects millions of individuals, families, and communities worldwide. While suicide is a difficult and often uncomfortable subject, it is essential to address it head-on. Suicide impacts the lives it takes and further leaves lasting effects on those […]
9 Strategies to Help Successfully Control ADHD in College
College life is often a challenging experience for many students. For those with Attention-Deficit/Hyperactivity Disorder (ADHD), it can feel like trying to run a marathon with a backpack full of rocks. According to the American Psychiatric Association, ADHD affects approximately 8.4% of children and 2.5% of adults. If you have ADHD, it can be difficult to manage […]
Navigating Modern Weight Loss: A Comprehensive Guide to Effective Treatments
In recent years, the demand for effective weight loss treatments has surged, driven partly by the rising rates of obesity and type 2 diabetes, which affects more than 37 million people in the U.S. alone. This trend has led to a shift from traditional weight loss methods like diet and exercise to more advanced options, […]
Navigating the School Season: Tips for Supporting Mental Health for Students and Parents
The start of a new school year can be both exciting and overwhelming for students and parents alike. With packed schedules, academic pressures, and new social dynamics, stress is a common experience during this time. Taking care of mental health becomes essential to navigating these challenges smoothly. Students may feel anxious about schoolwork or fitting […]
Unlocking the Power of Injectables: A Guide to Botox, Dermal Fillers, and More
Injectables have become a popular choice for those seeking non-surgical ways to rejuvenate their appearance. These treatments, like Botox, Xeomin, and Dysport, are known for smoothing out wrinkles and fine lines. At the same time, dermal fillers such as Versa, Juvederm, and Restylane add volume and contour. The range of options continues to grow, […]
Living Well With Chronic Disease: Strategies for Self-Care
Living with a chronic disease presents ongoing challenges that require consistent, proactive self-care. Managing symptoms, adhering to treatments, and making lifestyle changes are crucial to maintaining your well-being. At Zeam Health & Wellness, we understand the complexities involved in chronic disease management. Our holistic approach in Sacramento, Roseville, and Folsom offers personalized care that addresses […]
Chemical Peels vs. Microdermabrasion: Choosing the Right Treatment for Your Skin
Exfoliating treatments like chemical peels and microdermabrasion play a crucial role in enhancing skin texture, tone, and appearance. These treatments remove dead skin cells, revealing fresher, smoother skin beneath. However, not all exfoliation methods are created equal. In this blog, we’ll dive into the key differences between chemical peels and microdermabrasion, offering insights to help […]
How Spravato and Ketamine Therapy Are Revolutionizing Treatment for Depression
Treatment-resistant depression (TRD) affects many individuals who find little relief from traditional antidepressants. For these patients, Spravato (esketamine) and ketamine therapy offer promising alternatives. Spravato, a nasal spray, and ketamine, administered intravenously, work differently from standard medications by targeting glutamate receptors in the brain. These innovative treatments provide faster relief, especially for those with severe […]