PTSD Treatment That Goes Beyond Talk Therapy
Sometimes talking feels like the only thing you can do. You go into a therapy session and share your story again and again. You unpack old wounds, hoping each word makes the pain a little lighter. For many people, this works. It helps them breathe easier, sleep better, and move forward. But what if it […]
Not All PTSD Treatment Is Created Equal: What Real Trauma Recovery Looks Like
Some people describe trauma as a lightning strike. Others describe it more like a slow flood. Either way, when the body decides a threat is too big, it holds onto the memory, sometimes for years. The result is often a pattern of symptoms that can look like anxiety, anger, emotional detachment, or panic. That is […]