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Tag: mindfulness

How to Manage Anxiety Around Family Gatherings (Without Avoiding Them)

manage anxiety, Holiday Anxiety, Social Anxiety, Family Gatherings, Mental Health, Stress Management, Anxiety Treatment Sacramento, Folsom Therapy, Roseville Counseling, Mindfulness, Holiday Stress Relief

Family gatherings can feel like a lot. Some people look forward to them all year. Others? Not so much. If you’ve ever felt tight in the chest just thinking about seeing relatives, you’re not alone. Holidays tend to highlight stress. Whether it’s unsolicited advice, clashing opinions, or the pressure to look like you have it […]

Managing Holiday Stress: Anxiety and Depression Tips for the Winter Season

holiday stress, anxiety and depression, seasonal affective disorder, coping with anxiety, mindfulness, CBT-SAD, holiday boundaries, winter mental health, depression treatment Sacramento, anxiety therapy Roseville, mental health Folsom

The holidays are supposed to feel magical. However, for many of us, the sparkle fades fast. Between gift-giving pressure, endless events, and long, dark evenings, stress builds quietly, and sometimes dangerously. You’re smiling through gatherings, running on caffeine, and telling yourself, “It’s just the season.” But what if it’s more than that? About 58% U.S. […]

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