The Mind-Body Connection: Why Your Physical Health Impacts Mental Health
It starts small sometimes. Maybe a sudden flare-up or a diagnosis you didn’t expect. Either way, there’s a moment when it all shifts. What used to be physical, something you could point to, suddenly takes up space in your mind. That connection between body and mind is real and constant. They talk to each other […]
Mangos May Help Reduce Insulin Sensitivity Without Weight Gain
Few people think about fruit when it comes to blood sugar control. That’s because anything with sugar in it, whether naturally occurring or processed, is believed to spike insulin levels in people with diabetes. However, this is more of a myth than a reality. Researchers from the Illinois Institute of Technology found that eating two […]