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Tag: holiday stress

Managing Holiday Stress: Anxiety and Depression Tips for the Winter Season

holiday stress, anxiety and depression, seasonal affective disorder, coping with anxiety, mindfulness, CBT-SAD, holiday boundaries, winter mental health, depression treatment Sacramento, anxiety therapy Roseville, mental health Folsom

The holidays are supposed to feel magical. However, for many of us, the sparkle fades fast. Between gift-giving pressure, endless events, and long, dark evenings, stress builds quietly, and sometimes dangerously. You’re smiling through gatherings, running on caffeine, and telling yourself, “It’s just the season.” But what if it’s more than that? About 58% U.S. […]

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