How Teletherapy Changes Access to Mental Health Care for Busy Adults
Most adults already know they should probably make that appointment. The problem is everything else on the list: work deadlines, school pickups, grocery runs, and meetings that run long. Mental health care ends up getting rescheduled until it doesn’t get scheduled at all. Teletherapy, also called online therapy or online counseling, changes that equation by […]
How to Advocate for Yourself If Your Current Psychiatric Treatment Isn’t Working
When you’re already in care, it’s easy to assume that staying the course is the right move. Maybe you’re on medication or in therapy. Things aren’t getting worse, but they’re not really getting better either. At some point, it’s worth asking: Is this still working for me? Many people feel stuck in a treatment plan […]