What to Do When Depressed and Daily Tasks Feel Impossible
The phone keeps buzzing. Answering it feels like too much. Dishes have sat in the sink for two days, not from carelessness, but because deciding where even to start takes more energy than you have. Hunger shows up, and cooking still feels like a project you can’t take on today. Sound familiar? Depression can turn […]
Group Therapy for Depression vs. Individual Therapy
Depression is not a rare condition. It is one of the most widespread mental health challenges in the United States, affecting tens of millions of people every year. Still, it goes undertreated for a significant portion of those who have it. When someone finally decides to seek help, the next question is always: What kind […]