Therapy, Psychiatry, and IVs Under One Roof—Why Integrated Care Matters More Than Ever
Finding help for mental health is rarely straightforward. You call one clinic, and they say their waitlist is six weeks. Another might have openings but only for therapy, not psychiatry. Meanwhile, symptoms keep piling up. In the U.S., the average wait for behavioral health care is close to 48 days. California continues to face deep […]
Is It Time for Preventative Mental Health Care? 4 Signs to Look For
We’re pretty good at keeping up with physical check-ups. We get our cholesterol checked, our teeth cleaned, and we watch our blood pressure. However, when it comes to mental health, most of us wait way too long. Why is that? Maybe it’s because no one taught us to see mental health the same way. Or […]
Do I Need a Psychiatrist or a Therapist? How to Know the Difference
Do I Need a Psychiatrist or a Therapist? How to Know the Difference When you are not feeling like yourself, knowing where to start can be hard. You may feel anxious, low, stressed, or stuck in thoughts that will not let up. You might wonder, “Is this something I can talk through with a therapist, […]
Trauma-Informed Therapy: What It Is and How It Can Help You Heal
Trauma leaves a lasting impact on the body and mind. It is not something that disappears with time or can be ignored without consequences. Experiences like abuse, neglect, violence, or severe loss can alter brain function, emotional responses, and physical health. Research shows that over 70% of individuals experience at least one traumatic event in […]