Is Ketamine Safe Long-Term? What Current Research Actually Says
People often consider ketamine therapy only after years of frustration. Traditional antidepressants help many, but for a large group, relief never really sticks. According to the NIMH, nearly three million Americans live with treatment-resistant depression, and relapse is common even when medications do help for a while. That is usually when someone begins wondering whether […]
Why Ketamine Is Becoming a Winter Depression Treatment Option
Winter often reshapes how people feel. Shorter days and shifting routines can unsettle the body’s internal clock, lowering serotonin and increasing melatonin, which makes motivation slip. Many people with depression notice a sharper seasonal drop, and traditional depression treatment often works too slowly to match that sudden shift. That’s when a faster option becomes meaningful. […]
Is Ketamine Just a Trend? What Makes It Clinically Legit
Ketamine has become a buzzword in articles, podcasts, and even casual conversations about mental health. However, that quick rise makes some people suspicious. Is it just another wellness fad, like juice cleanses or miracle supplements, or does it hold up under scrutiny? It helps to remember that ketamine isn’t new. Doctors have used it safely […]
Is Ketamine Assisted Couples Therapy Right for You and Your Partner? What the Research Says
Some couples reach a point where the usual strategies just stop working. Talking feels like circling the same drain, distance grows, and therapy, while helpful, doesn’t always create that breakthrough. In these stuck places, a new kind of approach is getting attention: ketamine assisted couples therapy. What started as a treatment for depression is now […]
Mental Health in Sacramento: Why More People Are Seeking Holistic Alternatives
Sacramento is changing. More people are rethinking how they approach mental health, and for good reason. Long waitlists, rushed sessions, and one-size-fits-all prescriptions just don’t cut it for many anymore. In their place, something different is taking root: care that feels more human, more complete, and more in sync with the whole person. If you’ve […]
5 Signs You’re a Good Candidate for Ketamine-Assisted Psychotherapy in Roseville, Folsom, or Sacramento
If you’ve spent months or even years trying different treatments for depression or anxiety without much change, you’re not alone. It’s a familiar story for many people who walk through our doors: multiple medications, endless appointments, and still waking up feeling stuck. Sometimes, the usual path just doesn’t work. That’s often when people start to […]
Is Ketamine Couple Therapy the Future of Healing Together?
More than a few couples feel like they are having the same argument on repeat. It does not matter how many times they talk it out—the pattern keeps circling back. Some describe it as living in a loop, where they are stuck in old pain that words alone cannot untangle. Standard therapy has helped many, […]
Ketamine Is Not a Quick Fix: What Real Recovery Looks Like
Ketamine offers hope for people who feel like nothing else has worked. However, hope needs a clear path. As this treatment becomes more popular, so do the myths that surround it. The most common one is that a single ketamine session will “reset” your brain and end depression. That is not how recovery works. If […]
Ketamine Treatment Could Provide Relief for Bipolar Disorder
Bipolar disorder is often misunderstood as a cycle of unpredictable mood swings. However, for many people living with the condition, depression, not mania, is the most persistent and debilitating symptom. These depressive episodes last for weeks or months, making it difficult to work, maintain relationships, or even care for basic needs. Even more troubling is […]
Does My Health Insurance Cover Ketamine Therapy?
Ketamine is gaining ground in the mental health space, especially for people with depression that resists traditional treatments. You may have heard about its fast-acting effects or read stories about people finding relief where other therapies failed. However, one big question often comes up first: Does insurance actually cover ketamine therapy? If you are a […]