As an Associate Marriage and Family Therapist (AMFT), I offer a supportive, down-to-earth space where you can show up as you are. I work with individuals navigating life transitions, anxiety, relational challenges, and the lasting impact of trauma. I approach therapy from an integrative lens, drawing from CBT, psychodynamic theory, Internal Family Systems (IFS), and narrative therapy, while incorporating somatic and mindfulness-based techniques to support both emotional and nervous system healing.
I am trauma-informed and believe in meeting each person exactly where they are, honoring their pace and lived experience. I have a particular passion for women’s health across all life stages from pregnancy and postpartum to the evolving transitions that come throughout adulthood. I value supporting women through identity shifts, emotional changes, and the often unseen challenges that can accompany these seasons of life, offering steady, informed, and compassionate care along the way.
At the core of my work is the belief that every human holds inherent dignity and value. My goal is to collaborate with you in a way that feels respectful, empowering, and grounded in genuine care.