The End-of-Year Mental Health Check-In Everyone Should Be Doing
The end of the year has a strange way of sneaking up on people. One moment you’re juggling deadlines and holiday plans, and the next you’re wondering how another twelve months passed in a blur. That’s usually when emotions you’ve been carrying, such as stress, sadness, worry, or just plain exhaustion, start showing more clearly. […]
The Mind-Body Connection: Why Your Physical Health Impacts Mental Health
It starts small sometimes. Maybe a sudden flare-up or a diagnosis you didn’t expect. Either way, there’s a moment when it all shifts. What used to be physical, something you could point to, suddenly takes up space in your mind. That connection between body and mind is real and constant. They talk to each other […]
How to Manage Anxiety Around Family Gatherings (Without Avoiding Them)
Family gatherings can feel like a lot. Some people look forward to them all year. Others? Not so much. If you’ve ever felt tight in the chest just thinking about seeing relatives, you’re not alone. Holidays tend to highlight stress. Whether it’s unsolicited advice, clashing opinions, or the pressure to look like you have it […]