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Tag: light therapy

Seasonal Affective Disorder vs. Depression: How to Tell the Difference

Seasonal Affective Disorder, Depression, Winter Depression, Light Therapy, Mental Health, Psychiatry Sacramento, Mood Disorders, CBT-SAD, Vitamin D Deficiency, SAD Treatment

It happens quietly for some. The days shorten, the air shifts, and suddenly everything feels harder. You lose momentum, your energy dips, even on days when nothing is technically wrong. For others, the shift is a wave of sadness tied to gray skies or colder mornings. Either way, it comes back year after year. There’s […]

The Cozy Trap: How to Stay Active and Mentally Sharp During Colder Months

seasonal affective disorder, winter depression, light therapy, mental health, anxiety, depression treatment, primary care, psychiatry, therapy, circadian rhythm, exercise, social connection, Sacramento mental health, Folsom mental health, Roseville mental health, Zeam Health and Wellness

When the air cools and daylight starts slipping away before dinner, it’s easy to slow down. The blanket feels warmer, the couch more inviting, and somehow everything outside feels a little too far away. It happens to almost everyone. Your energy dips, focus blurs, and the things that felt effortless in summer start to feel […]

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