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Tag: Holiday Stress Relief

How to Manage Anxiety Around Family Gatherings (Without Avoiding Them)

manage anxiety, Holiday Anxiety, Social Anxiety, Family Gatherings, Mental Health, Stress Management, Anxiety Treatment Sacramento, Folsom Therapy, Roseville Counseling, Mindfulness, Holiday Stress Relief

Family gatherings can feel like a lot. Some people look forward to them all year. Others? Not so much. If you’ve ever felt tight in the chest just thinking about seeing relatives, you’re not alone. Holidays tend to highlight stress. Whether it’s unsolicited advice, clashing opinions, or the pressure to look like you have it […]

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